COST
Participation is totally FREE,
but you must RSVP in advance
to save your spot!
LOCATION
Gracie Jiu-Jistu Phoenix
3607 E Bell Rd., Suite 8
Phoenix, AZ 85032
480-339-9019
DETAILS
No experience necessary.
Open to ages 13 and up.
Wear comfortable workout attire.
RESERVE YOUR SPOT TODAY!
Call us at (480) 339-9019
The Women Empowered Program
Women Empowered is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience.
Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to Pink Belt!
If you have no previous martial arts experience and you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, Women Empowered is for you.
