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Gracie Jiu-Jitsu Phoenix | Self Defense Training | Gracie Jiu-Jitsu Academy

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About Gracie Jiu-Jitsu®

Our mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment. Our instructors are dedicated to providing each of our students with the best self-defense instruction, support, and experience available in Gracie Jiu-Jitsu through group and private lessons.

REAL WORLD RESULTS

 “I can’t emphasize enough how incredible the instructors are who teach private lessons at Gracie Jiu-Jitsu. Over the past couple of years, my father, my son, and I, have all had the privilege of working with several instructors, and each one has impressed me with their deep knowledge of the techniques and the training programs.

What truly stands out is their patience and understanding. Even on days when my confidence wavers, they are always there to listen and uplift me, providing the encouragement I need to push through. Their ability to connect with students of all ages is remarkable; they are just as fantastic with kids as they are with adults.

If you’re seeking personalized attention or looking for someone to work with your children, you can’t go wrong with any of the instructors at this school. Their dedication to teaching and fostering a supportive environment makes all the difference in the learning experience.”

– Jana Foreman

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“My son has been training at Gracie Jiu-Jitsu Phoenix since he was five, and it has been an incredible journey for both him and our family over the past nine years. Initially, he thrived in the group class environment, enjoying the camaraderie and teamwork. However, as he grew, he expressed a desire to advance his skills more rapidly, which led us to explore the private lessons offered by Adam and his dedicated team.

The difference was remarkable. After just a few private lessons, we noticed that the personalized instruction was far more effective than group classes. In this one-on-one setting, my son received tailored feedback that addressed his unique needs and goals, allowing him to progress at a pace that felt just right for him. This approach not only fostered his growth but also provided the flexibility our busy family needed in scheduling lessons.

One of the key advantages we found in private lessons, is the focused attention my son received. The group classes are fantastic but with private instruction, he had the opportunity to directly connect with, learn from, drill, and roll with experienced instructors like Adam and Brandon, ensuring a personalized, safe, and enriching learning environment.

As my son mastered new techniques and faced challenges, I witnessed a significant boost in his confidence. Over the past nine years, under the guidance of Adam and Brandon, he has developed remarkable mental toughness and resilience. Their encouragement and support have played a crucial role in his growth, not just in Jiu-Jitsu but in all aspects of his life.

Adam and his team genuinely care about the wellbeing and success of their students. They are committed to fostering a positive and empowering atmosphere, making it an ideal place for children to learn and thrive. For any parent looking to elevate their child’s Jiu-Jitsu experience and be impacted by positive, caring, and capable mentors, I wholeheartedly recommend considering private lessons with this talented and dedicated team.

If you have any questions or would like to discuss my experience further, feel free to reach out to Adam for my contact information.”

– Chris Eyrich

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“I started training at Gracie jiu-jitsu Phoenix last year. I needed to find self defense classes in Phoenix as I was feeling stressed after reading or watching the news. Walking around with no training in self defense kept me in a chronic state of fight of flight. I asked several friends in Arizona where to find the best jiu jitsu in Phoenix, and my chiropractor recommended Gracie jiu-jitsu Phoenix. He told me that it was extremely clean, professional and well run as a business. I was nervous walking in to inquire about taking a lesson! Bri and Adam were both so friendly and helpful that I immediately felt at ease.

I never expected my lessons to have a significant impact on my self confidence, business and marriage. Training with Adam is the highlight of my week. He challenges me to change my perspective on learning. Initially, I felt frustrated when I could not master new concepts with ease. Adam has instilled a new sense of joy, and appreciation for learning. The environment at Gracie is simultaneously fun and respectful.

Taking private lessons at Gracie has opened up my world again. When I started training, my autoimmune symptoms were relentless. My training has instilled in me that with the right skills and strategy, I can learn to be the victor in any battle. I no longer walk around feeling scared. My confidence has sky rocketed, and I have more “good days”. Taking private Jiu- jitsu lessons at Gracie has enhanced my quality of life in every way possible. My only regret? Not starting sooner.”

– Megan Graham

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“I stumbled into the right place! Six years ago, my oldest son was being bullied at school and I wanted him to have the skills and confidence to stand up for himself. The Bullyproof program and the Little Champs classes were perfect for him. He loved it from the very first class, has been training ever since, and is currently thriving in Black Belt Club. My younger son started a year later and also loves it and they continue to train together. The kids’ programs continue to reinforce discipline, listening, mental and physical strength along with the 6 Character Development Traits of manners, respect, responsibility, caring, health and citizenship.

The community that Adam has created is one of the most positive atmospheres that I’ve ever been around. It got me training on the mat, too, and I have been at it for about a year and a half. For me, it is everything. It’s physically and mentally challenging, it’s humbling, it’s empowering, it’s fun, and it’s something that has become a big part of our life and we have all made some very good friends in the process.”

– Jason Zipser

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“I came across Gracie Phoenix when I was looking for true self defense. I was struggling and skeptical. The support I found, the empowerment I experienced, and the commitment to detailed teaching, is like none other. My journey through the Combatives program impacted me so much, I decided to become an instructor so I could share with others! I am proud to be a part of this community.”

– Kiara Howerzyl

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“I have to say this is one of the best places to learn the art of jiu-jitsu the teaching and the knowledge that Adam has is outstanding!! Everyone that attends here is so happy and satisfied with great and positive energy! You will never feel out of place here it’s not a place where you just train and take all your anger out it’s a fun and awesome learning experience! I highly recommend this place you will not be disappointed!”

– Tony Adams

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“My 7-year old son has been going here for about a year now. He has been involved in many youth organizations and I have to say, without a doubt, this is THE most well-run of them all. Coach Adam and his team are dedicated to all of the students, youth and adult. The staff’s commitment, compassion, and care for everyone who walks through the door is evident in everything they do. When a new student is introduced, Coach Adam tells the class what the student’s name is and then asks “How do we treat him/her?” And in unison, the class replies …LIKE FAMILY. Integrity, manners, respect, caring, and good citizenship are concepts the students are rewarded for constantly displaying. My son is an only child so we have him involved in many things. This is, BY FAR, the best thing he does. In closing, my family owes Coach Adam and his amazing staff a huge thank you for the level of effort and commitment they bring to the mat everyday.”

– Christopher Jason

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“I was blessed the day I found Gracie Jiu-Jitsu Phoenix. The feeling that came over my body the first time I flipped Adam (instructor) over and I ended up on top was pure joy. I felt accomplished and safe! I was so happy. That day changed my life. And I’ve been on the mat almost every day since then. Learning how to Truly defend myself against an attacker has brought me more happiness than I’ve ever imagined. Something I am forever grateful for. I recommend Gracie Jiu-Jitsu Phoenix to everyone. Men, women and kids can learn so much from this school. My 5 yr old is in the Bullyproof program and loves it! I love it because she’s learning how to defend herself against bullies and strangers (badguys). She knows how to get away. Something every parent should want their kids to know. She’s more aware of her surroundings and she knows what to do in a scary Situation. She’s learning respect, manners, discipline, about health etc. I am so proud of her and all that she’s learned.”

– Nicky Bustamante

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“ The team at Gracie Jiu-Jitsu Phoenix are amazing! I checked out several places around town before choosing this one for my son, and I couldn’t be more pleased with my decision. ”

C. McNaughton

MEET OUR INSTRUCTORS

Adam Ideson Head Instructor | Gracie Jiu-Jitsu Phoenix

Adam Ideson

Head Instructor

Adam Ideson has been practicing Gracie Jiu-Jitsu® since 2010. Adam has dedicated himself to the study of Gracie Jiu-Jitsu and sharing this art and lifestyle with others. Adam graduated the Gracie Jiu-Jitsu Academy Instructor Certication program in 2013.

Agnes Chau
Agnes ChauWomen Empowered Certified Instructor
Alisha Olson
Alisha OlsonWomen Empowered Certified Instructor
Angela Okerye
Angela OkeryeWomen Empowered Certified Instructor
David Sandoval
David SandovalCertified Instructor
Jenny Hall
Jenny HallCertified Instructor
Joe Court
Joe CourtCertified Instructor
Justin Koester
Justin KoesterCertified Instructor
Kai Koester
Kai KoesterCertified Instructor
Kiara Howerzyl
Kiara HowerzylCertified Instructor
Lance Praet
Lance PraetCertified Instructor
Ruthy Mavashev
Ruthy MavashevCertified Instructor
Sarah Richetto
Sarah RichettoCertified Instructor