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Building Physical, Mental, and Emotional Confidence
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About Gracie Jiu-Jitsu®
Our mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment. Our instructors are dedicated to providing each of our students with the best self-defense instruction, support, and experience available in Gracie Jiu-Jitsu through group and private lessons.
REAL WORLD RESULTS

“I can’t emphasize enough how incredible the instructors are who teach private lessons at Gracie Jiu-Jitsu. Over the past couple of years, my father, my son, and I, have all had the privilege of working with several instructors, and each one has impressed me with their deep knowledge of the techniques and the training programs.
What truly stands out is their patience and understanding. Even on days when my confidence wavers, they are always there to listen and uplift me, providing the encouragement I need to push through. Their ability to connect with students of all ages is remarkable; they are just as fantastic with kids as they are with adults.
If you’re seeking personalized attention or looking for someone to work with your children, you can’t go wrong with any of the instructors at this school. Their dedication to teaching and fostering a supportive environment makes all the difference in the learning experience.”
– Jana Foreman
“My son has been training at Gracie Jiu-Jitsu Phoenix since he was five, and it has been an incredible journey for both him and our family over the past nine years. Initially, he thrived in the group class environment, enjoying the camaraderie and teamwork. However, as he grew, he expressed a desire to advance his skills more rapidly, which led us to explore the private lessons offered by Adam and his dedicated team.
The difference was remarkable. After just a few private lessons, we noticed that the personalized instruction was far more effective than group classes. In this one-on-one setting, my son received tailored feedback that addressed his unique needs and goals, allowing him to progress at a pace that felt just right for him. This approach not only fostered his growth but also provided the flexibility our busy family needed in scheduling lessons.
One of the key advantages we found in private lessons, is the focused attention my son received. The group classes are fantastic but with private instruction, he had the opportunity to directly connect with, learn from, drill, and roll with experienced instructors like Adam and Brandon, ensuring a personalized, safe, and enriching learning environment.
As my son mastered new techniques and faced challenges, I witnessed a significant boost in his confidence. Over the past nine years, under the guidance of Adam and Brandon, he has developed remarkable mental toughness and resilience. Their encouragement and support have played a crucial role in his growth, not just in Jiu-Jitsu but in all aspects of his life.
Adam and his team genuinely care about the wellbeing and success of their students. They are committed to fostering a positive and empowering atmosphere, making it an ideal place for children to learn and thrive. For any parent looking to elevate their child’s Jiu-Jitsu experience and be impacted by positive, caring, and capable mentors, I wholeheartedly recommend considering private lessons with this talented and dedicated team.
If you have any questions or would like to discuss my experience further, feel free to reach out to Adam for my contact information.”
– Chris Eyrich
“I started training at Gracie jiu-jitsu Phoenix last year. I needed to find self defense classes in Phoenix as I was feeling stressed after reading or watching the news. Walking around with no training in self defense kept me in a chronic state of fight of flight. I asked several friends in Arizona where to find the best jiu jitsu in Phoenix, and my chiropractor recommended Gracie jiu-jitsu Phoenix. He told me that it was extremely clean, professional and well run as a business. I was nervous walking in to inquire about taking a lesson! Bri and Adam were both so friendly and helpful that I immediately felt at ease.
I never expected my lessons to have a significant impact on my self confidence, business and marriage. Training with Adam is the highlight of my week. He challenges me to change my perspective on learning. Initially, I felt frustrated when I could not master new concepts with ease. Adam has instilled a new sense of joy, and appreciation for learning. The environment at Gracie is simultaneously fun and respectful.
Taking private lessons at Gracie has opened up my world again. When I started training, my autoimmune symptoms were relentless. My training has instilled in me that with the right skills and strategy, I can learn to be the victor in any battle. I no longer walk around feeling scared. My confidence has sky rocketed, and I have more “good days”. Taking private Jiu- jitsu lessons at Gracie has enhanced my quality of life in every way possible. My only regret? Not starting sooner.”
– Megan Graham
“I stumbled into the right place! Six years ago, my oldest son was being bullied at school and I wanted him to have the skills and confidence to stand up for himself. The Bullyproof program and the Little Champs classes were perfect for him. He loved it from the very first class, has been training ever since, and is currently thriving in Black Belt Club. My younger son started a year later and also loves it and they continue to train together. The kids’ programs continue to reinforce discipline, listening, mental and physical strength along with the 6 Character Development Traits of manners, respect, responsibility, caring, health and citizenship.
The community that Adam has created is one of the most positive atmospheres that I’ve ever been around. It got me training on the mat, too, and I have been at it for about a year and a half. For me, it is everything. It’s physically and mentally challenging, it’s humbling, it’s empowering, it’s fun, and it’s something that has become a big part of our life and we have all made some very good friends in the process.”
– Jason Zipser

– Kiara Howerzyl

– Tony Adams

– Christopher Jason

– Nicky Bustamante
“ The team at Gracie Jiu-Jitsu Phoenix are amazing! I checked out several places around town before choosing this one for my son, and I couldn’t be more pleased with my decision. ”
MEET OUR INSTRUCTORS

Adam Ideson
Head Instructor
Adam Ideson has been practicing Gracie Jiu-Jitsu® since 2010. Adam has dedicated himself to the study of Gracie Jiu-Jitsu and sharing this art and lifestyle with others. Adam graduated the Gracie Jiu-Jitsu Academy Instructor Certication program in 2013.

















